Caloric Needs Calculator
Estimate how many calories you need daily based on your body and goals.
BMR: 1649 kcal/day
TDEE (Maintenance): 2556 kcal/day
Weight Loss Target: 2056 kcal/day
Muscle Gain Target: 2856 kcal/day
Estimate how many calories you need daily based on your body and goals.
BMR: 1649 kcal/day
TDEE (Maintenance): 2556 kcal/day
Weight Loss Target: 2056 kcal/day
Muscle Gain Target: 2856 kcal/day