Daily Nutrient Intake Calculator

Weight (kg):

Age:

Gender:

Activity Level:

Results

Hydration: 0 ml/day

Protein: 0 g/day

Carbohydrates: 0 g/day

Fat: 0 g/day

Fibre: 0 g/day

Nutrient Intake Visualization

Calculations are based on general recommendations: Hydration (~35ml/kg), Protein (~1.5g/kg), Carbohydrates (~4g/kg), Fat (~1g/kg), Fibre (14g per 1000 kcal). Adjusted for activity level and gender.