Body Fat to Lean Mass Ratio Calculator

Estimate your body fat % using measurements and calculate lean mass to fat mass ratio.

Weight (kg)

Height (cm)

Waist (cm)

Neck (cm)

Gender

Lean Mass : Fat Mass Ratio

4.18 : 1

Lean Mass

56.5 kg

Fat Mass

13.5 kg

Estimated Body Fat: 19.3%. Ideal ranges vary by age, gender, and fitness level.