Macronutrient Calculator
Estimate your ideal protein, carb, and fat intake based on your daily calorie needs and fitness goals.
Adjusted Daily Calories
2500 kcal/day
Protein: 187.5 g
Carbohydrates: 250.0 g
Fats: 83.3 g
Estimate your ideal protein, carb, and fat intake based on your daily calorie needs and fitness goals.
Adjusted Daily Calories
2500 kcal/day
Protein: 187.5 g
Carbohydrates: 250.0 g
Fats: 83.3 g