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Postpartum Weight Loss Calculator
Pre-pregnancy Weight (kg):
Current Postpartum Weight (kg):
Activity Level:
Sedentary (little or no exercise)
Moderate (light exercise or sports 3-5 days/week)
Active (hard exercise or sports 6-7 days a week)
Diet:
Balanced Diet (with all food groups)
Low-Calorie Diet
High-Protein Diet
Breastfeeding:
No
Yes
Months Since Childbirth:
Calculate